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Balancing Breakfast Tips

In the American diet, we rarely balance our diet for breakfast. We see breakfast as the time to “cut back” on calories with expectations to lose weight. Now some people may lose weight this way, but...

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No Superficiality

Okay. So I was reflecting in my car while I was driving home this evening and I’ve been praying about God working on my heart so I won’t be such a prideful person. Then, I came home today, and I...

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Does He Live By the BREAD OF LIFE?

Part of a desire to eat healthy and live healthy is to have high self esteem. Your actions reflect your self worth and self esteem. This post will focus on dating specifically. I myself have dated...

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Between 2 Worlds

As a future dietitian and a Christian, sometimes I struggle with trying to find a balance between following God and fulfilling my desire in ministry. I see myself thinking that I have to “look” a...

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Some South’rn Cuisine

Many African-Americans love South’rn Cookin’ like fried catfish, cornbread, peach cobbler, and black eyed peas! I myself love some good southern cookin! I decided to find some HEALTHIER soul food...

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I WANT IT AND I WANT IT NOW!!!!!

Do you ever feel yourself getting SOO ZEALOUS about something that u start getting stressed and frustrated? I have. You may be SOOOO ready to lose those 10lbs or to get that job or to get married (or...

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Believe in Your Goals

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No Mirror Love

How are you loving your body image today? Do you have “no mirror love”? Do you love yourself beyond the mirrors?  If you are trying to lose weight, be healthy, or just live everyday, don’t base your...

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FAT, FAT, FAT

How much fat do you think you need? ACCORDING TO NATIONAL STATISTICS, about 62% OF THE POPULATION IS OVERWEIGHT OR OBESE WE NEED BETWEEN 44-78 GRAMS OF FAT PER DAY (based on an individual diet) Stick...

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How to Gain Approval for Your Body Size

FAT …OBESE ……SKINNY ………ANOREXIC ………………………………………..PERFECT………………………………………………………………………………………………… Which description do you want under your name? OOOOOH! I Know!!! Per…fe..ct? Many people want to have...

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Health Tip 11/12/13 Prioritizing Health

#HealthTip today: Review your priorities..is health a top priority? If not, try scheduling in meal times on a planner today to eat healthier— Jillian Harris (@NewFruitsLife) November 12, 2013

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5 WAYS TO SAVE CASH AND STAY HEALTHY

For those on a budget in college, living in that studio apartment, or managing a family, eating healthy can sometimes go to the back burner. I myself have found myself (yes, even as a dietitian)...

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Health Tip 11/17/2013 Fruit Smoothie

#HealthTip: trying to add fruits/veggies during the wknd? Try a fruit smoothie –> ow.ly/qUpTj (can be used for all ages!)— Jillian Harris (@NewFruitsLife) November 17, 2013

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Recipe of the Week 11/20/2013

Looking for a new recipe that will have all your relatives in awe? Try making this beautiful quiche! This recipe is quick to make and can be for breakfast, a snack, or an accompaniment along with...

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Keeping those lbs off: Holiday Edition

Guess what! It’s the HOLIDAY SEASON! What does that mean? That means last week, you probably ate the last remnant of Thanksgiving food…And now, you’re in full gear to prepare for the Christmas...

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